ran a mile today in (almost) 8 minutes. knees are shot. will press on regardless. download rocky theme song for tomorrow's run (will be killer!). buy frozen peas on way home. place peas on meniscus tear while playing x-box. heal some. fire yousaff (is it one "f"?) tomorrow. check mail for $500 cheque from google. cha-ching!
Crumpton: I run a mile in 6:28. Let me spell it out: SIX-MINUTES AND TWENTY-EIGHT SECONDS. Thank you and have a nice day!
ReplyDelete